You’re Not Mental

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image credit: https://media3.giphy.com/media/4Ya8UtZz4PEuk/200_s.gif

I hope everyone knows the above quote.  If not, you need to stop reading this and Netflix this movie!

I’ve done it, you’ve done it, and everyone you’ve worked with has done it.  At some point, you’ve taken a day off, but you didn’t use a vacation day, you weren’t sick, and you did things just for yourself with it. Shopped. Went out to eat. Got a massage or had a spa day. Watched a movie. Saw a baseball game. Binge-watched a series. Slept in. You get the idea. The phrase “mental-health day” has circulated in the workplace for years, yet many shy away from saying that’s what they’re taking.

NBC Nightly News recently aired a story about an employee who emailed her boss saying she was taking a mental-health day. Her boss replied, supporting her.

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image credit: http://www.boredpanda.com/woman-email-mental-health-day-ceo-response-madalyn-parker/

So…why is this important, and how does this relate to the field of education?

In our line of work, we need to be at the top of our game every single day. We need to be all-in.  We need to be cognizant that giving any less effort only hurts us. Taking time for ourselves in order to decompress and partake in wellness activities is paramount for us to succeed. We are not confined to a cubicle or in a monotonous job. We are taking care of the future who will eventually be taking care of us.

While the summer is a great time to recharge and relax, we need to be doing this during the school year as well. We need to eat right, exercise, and partake in wellness. We all need mental-health days. Don’t shy away from it; be proud of it.

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